We see quite a few patients in our Rochester Hills, MI office with ankle sprains but Dr. Ronda Dalton has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic care help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles daily. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like most any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have pre-existing ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can Dr. Ronda Dalton help?
A paper printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. The authors enrolled 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
Eighteen of the subjects were assigned to participate in rehabilitation and the other 15 individuals received chiropractic in addition to rehab. Each individual had five full weeks of therapy, with the rehab group receiving therapy seven days a week and the rehab plus chiropractic group receiving therapy six out of the seven days.
Researchers found that the individuals who participated in both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no negative effects were reported, showing that chiropractic is safe.
If you're near our office in Rochester Hills, MI and you're suffering from an ankle injury, give us a call. We'll do what we can to keep you up and running...literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you suffer from fibromyalgia, you are not alone, as Dr. Ronda Dalton sees many people with this particular syndrome in our Rochester Hills, MI chiropractic office. As a matter of fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the United States have fibromyalgia. Fortunately, chiropractic is one treatment option that can provide positive results.
In a medical study released in mid-2015, 215 women and men with fibromyalgia were assessed based on factors ranging from pain to quality of sleep to the levels of depression or anxiety they felt. Then they were divided into two groups with one group receiving a multi-modal treatment plan for three months and the second group receiving the same approach plus chiropractic care (specifically, to the upper neck area) for the same length of time.
The individuals who received chiropractic adjustments combined with the multi-disciplinary therapy program reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study patients who received multi-modal therapy without chiropractic care. In addition, those positive outcomes were lasting as the people reported continued improvement one full year later.
Fibromyalgia can substantially decrease your quality of life, both mentally and physically. If you're suffering from fibromyalgia, we might be able to help.
You don't have to suffer! To find out what Dr. Ronda Dalton can do for your fibromyalgia, call our Rochester Hills, MI chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Unfortunately, quite a few of our Rochester Hills, MI patients know the pain associated with a herniated disc all too well. Fortunately, Dr. Ronda Dalton has helped many people with disc pain, and a number of research studies have verified that chiropractic care can help people recover from this kind of problem.
Research on Herniated Discs and Chiropractic
In one study, specialists from Switzerland selected 148 patients who were dealing with pain in their lower back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the location of his or her disc problem.
Results were collected after the preliminary treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to ascertain what kind of short-term and long-term effects, if any, chiropractic offers when it comes to resolving this particular condition. Among the information gathered was the individual's self-reported changes in both low back and leg pain.
The authors found that, as a whole, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients stated that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those test subjects who were defined as "chronic" still claimed an improvement in pain at a rate of 89% one year beyond when treatment first began. This is the same positive result that was found in the following case study.
Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms
In this report, a 26-year-old man had presented with disc herniation symptoms such as pain in the low back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these symptoms for more than two years after sustaining an athletic injury, and his herniated disc was confirmed via MRI.
After receiving chiropractic, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still enjoying relief one year after the chiropractic intervention.
Studies like these show how helpful chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they produce. So, if you are suffering from back ache caused by a herniated disc and want to find some relief, chiropractic may well be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Rochester Hills, MI office a call today at (248) 977-7039 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
We see quite a few patients with back pain in our Rochester Hills, MI practice, and Dr. Ronda Dalton has helped many of them find relief with chiropractic care. At the same time, dealing with back pain doesn't necessarily mean having to decide between chiropractic care and medical therapy, as many individuals use both types of care with great results.
Research Confirms Chiropractic and Medical Treatment Work Together
In a report published by the journal Spine experts1 looked at a group of active-duty military personnel between the ages of 18 and 35 who were suffering from both acute pain and limited function due to back symptoms. Some of the test subjects engaged in treatment via standard medical therapy, while the rest received chiropractic adjustments along with regular medical care, as researchers wanted to see which patients fared better.
Researchers observed that the group that received standard medical care along with chiropractic scored "significantly better" than the patients who received medical care alone; 73% reported positive benefits compared to just 17% of the medical care only group who reported the same amount of improvement. This was true regarding both pain and level of function at two and four weeks.
Accordingly, combining these two forms of treatment can greatly benefit you--the patient--offering benefits when compared to medical care alone. However, while chiropractic and medicine can work alongside each other, chiropractic offers some distinct strengths over medical therapy.
Where Chiropractic Wins
Although it might seem as if each method plays a 50-50 role, there is one significant benefit that chiropractic has over medical treatment and that is in patient satisfaction. In fact, a piece of research from UCLA2 that was printed in the American Journal of Public Health found that, on average, chiropractic patients are generally more satisfied with their recovery than those undergoing medical care.
According to the experts, the main aspects that patients preferred over medical treatment were "self-care advice and explanation of treatment." This isn't unexpected, as chiropractors tend to spend much more time consulting with their patients as to how they can better their health on their own, as well as explaining more carefully what to expect from chiropractic.
Chiropractic Care Is a Natural Approach to Wellness
Without a doubt, the strategies associated with chiropractic are quite different than those offered with medical treatment, but a great deal of the distinction is the fact that chiropractic is a holistic approach to health and well-being. Rather than focusing on simply relieving the symptoms, chiropractic means tracking down the primary cause of your pain, which often means greater improvement as you are addressing the problem at its source.
Additionally, while medication is sometimes helpful for managing certain conditions, many health issues respond well to a natural approach such as chiropractic. This means fewer negative side effects from prescriptions and lasting recovery.
You don't have to deal with back pain or other health issues. Give our Rochester Hills, MI office a call today at (248) 977-7039. We'll do everything we can to help you get and stay free from back pain.
- Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
- Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
Shoulder Pain is a common symptom after a car accident, and it's something that Dr. Ronda Dalton sees often in our Rochester Hills, MI office. Let's look at why shoulder pain is commonly experienced after an auto injury and see how chiropractic can help you heal.
There are at least two different ways that you can develop shoulder pain after a car crash: by direct trauma to the shoulder or by radiating pain from the neck.
Direct trauma can be caused by hitting your shoulder on a hard object in the car during the impact, or can occur if you have a tight grip on the steering wheel during a rear end collision. With this type of trauma, you'll often be aware of the pain soon after the crash.
More frequently, Dr. Ronda Dalton finds that shoulder or arm pain does not immediately appear after a collision, but begins a few days or weeks after the trauma. This type of shoulder discomfort actually starts in the neck. Injured soft tissue in your neck can squeeze nerves in your neck, causing numbness, tingling, or pain in your shoulder, elbow, or wrist.
We've treated both kinds of shoulder pain in our Rochester Hills, MI office. This care involves chiropractic adjustments to restore your spine's natural mobility and home exercises that strengthen your neck and shoulder.
You don't have to suffer from shoulder pain. Dr. Ronda Dalton is conveniently located in Rochester Hills, MI to help you recover, whether you've been in an auto collision or not. First, we'll do a careful assessment to establish the root cause of your pain, and then decide how to restore your body's natural functioning. Call us today at (248) 977-7039 if you have questions or would like to make an appointment.
We tend to a large number of people in our Rochester Hills, MI clinic, and Dr. Ronda Dalton has helped many people overcome a range of health problems. In spite of this, a frequent concern that seems to prevent many folks from pursuing care is whether or not chiropractic care is safe. Luckily, according to three separate studies (out of quite a few on the topic), the answer to this question is a clear: "Yes! Chiropractic is safe!"
Australian Study: Chiropractic is Safe
The first article(1) was published in Spine and involved 183 women and men between the ages of 20 and 85. Each person was suffering from spinal pain, and half of the individuals received real chiropractic adjustments whereas the remaining patients were given two fake chiropractic adjustments. Information was collected after each real or fake adjustment to identify if any unfavorable side effects occurred as a result of the real chiropractic adjustments.
The doctors found that none of the patients reported any significant undesirable adverse reactions in any way after receiving one or two sessions of chiropractic. Some participants did report that they got a headache (9 percent) or muscle stiffness (37 percent) post-treatment, but the effects were not serious.
Nationwide Survey Reports that Chiropractic Adjustments are Safe
The second research study(2), also published in the distinguished journal, Spine, was conducted in an effort to ascertain the safety of chiropractic care. The test group was much larger -- 20,000 patients. Each participant received chiropractic adjustments of the cervical spine, with over 50,000 total adjustments for all patients.
Again, the researchers found no serious adverse side effects. The experts determined the risk of total side effects to be approximately six out of every 10,000 consultations or every 100,000 treatment sessions. And, just as with the first study, some individuals did report non-serious, milder, side effects such as dizziness (less than 2%) or a headache (4%), and this caused the researchers to determine that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."
Chiropractic Care Is Safe for Your Children
This third study(3) is different from the previous two pieces of research, as it focuses on the safety of chiropractic care for kids. In this article, researchers analyzed results reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic adjustments.
Out of 5,438 chiropractic appointments made for the children, chiropractors responding to the survey reported only three cases where there were adverse effects. When parents were surveyed, they indicated only two adverse side effects out of 1,735 visits. Additionally, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."
Based on studies like these, chiropractic care has been judged safe and effective for everyone. To find out what chiropractic care can do for you, call our Rochester Hills, MI clinic and make an appointment today at (248) 977-7039.
- Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
- Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
- Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.