We see quite a few patients in our Rochester Hills, MI office with ankle sprains but Dr. Ronda Dalton has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic care help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles daily. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like most any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have pre-existing ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can Dr. Ronda Dalton help?
A paper printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. The authors enrolled 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
Eighteen of the subjects were assigned to participate in rehabilitation and the other 15 individuals received chiropractic in addition to rehab. Each individual had five full weeks of therapy, with the rehab group receiving therapy seven days a week and the rehab plus chiropractic group receiving therapy six out of the seven days.
Researchers found that the individuals who participated in both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no negative effects were reported, showing that chiropractic is safe.
If you're near our office in Rochester Hills, MI and you're suffering from an ankle injury, give us a call. We'll do what we can to keep you up and running...literally!
References
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
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Dr. Dalton
Chiropractors, often considered alternative or complementary medicine practitioners, are primary care doctors who focus on good health through proper nutrition, exercise, and other lifestyle factors. The chiropractic philosophy is based on the idea that when nerves emerging from the spinal cord are compromised (known as a subluxation), the affected individual might experience pain, disability and an overall decrease in the quality of life.