When playing sports that require a lot of lower body movement, like football, soccer, and basketball, it's not uncommon to sustain some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many players have found themselves sidelined. Dr. Dalton has seen all of these issues in our Rochester Hills patients. Fortunately, chiropractic can help prevent some of these injuries from occurring and research proves it.
Dr. Dalton keeps current with all of the latest scientific research, and in a report published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules football players. Roughly one-half were placed in a control group and the other half were put in a treatment group that received sports chiropractic therapy at regular intervals. During the first six weeks, this meant getting care once per week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.
Researchers noted that there was a "significant" difference in the number of lower limb strains the players received in the treatment group when compared to the control. In addition, they noticed that the subjects who received chiropractic treatment also had less weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic treatment should be added to "the current best practice management."
Every major sports organization in the United States and the US Olympic Team has chiropractors on staff for their athletes, because they know that chiropractic care works. If you live near our clinic in Rochester Hills and would like to see if Dr. Dalton can help you boost your performance or reduce sports injuries, give our office a call today at (248) 977-7039 for an appointment.
If you're suffering from severe issues, Dr. Dalton and our staff are here to help you get relief. Give our Rochester Hills office a call today at (248) 977-7039 for an appointment.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back problems, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).
Chiropractors, often considered alternative or complementary medicine practitioners, are primary care doctors who focus on good health through proper nutrition, exercise, and other lifestyle factors. The chiropractic philosophy is based on the idea that when nerves emerging from the spinal cord are compromised (known as a subluxation), the affected individual might experience pain, disability and an overall decrease in the quality of life.